Laura has supported individuals and families in the London community for over 10 years. She has experience in processing and understanding trauma, navigating parenthood and supporting couples. She has experience supporting military families, people with severe mental illness and substance use disorders, and parents with children who have special needs.

With Laura you can expect unwavering validation of your feelings and your reactions during stressful events. She brings humour and creativity into sessions when appropriate, this can include practicing grounding techniques like meditation, colouring or using movement.

Laura typically leans towards Emotionally Focused Therapy, Attachment Theory and Somatic Interventions. She is also certified in Cognitive Processing Therapy, if this interests you, let her know.

Laura has supported individuals and families in the London community for over 10 years. She has e... Read More

I am committed to helping individuals navigate the different challenges they are facing and improve their quality of life. My approach is rooted in a deep understanding of the unique experiences and needs of each of my clients and I work collaboratively with them to facilitate healing. I specialize in anxiety, depression, trauma and attachment. I use a strengths-based approach and my work is rooted in Brief Narrative Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and uses a trauma informed lens.

I am committed to helping individuals navigate the different challenges they are facing and impro... Read More

​​In sessions with Juliana, you can expect a compassionate space where you are free to explore your thoughts, emotions, and experiences. She uses an integrative style (drawing from multiple theories and approaches), which means that every session will be as unique as you are. Regardless of the approach, you can always expect unconditional validation, support and kindness. Using an integrative approach, Juliana often pulls from Dialectic Behavioural Therapy, Solutions Focused Therapy, Trauma Informed Practice, Polyvagal Theory and Body-based somatic therapy.

​​In sessions with Juliana, you can expect a compassionate space where you are free to explore yo... Read More

Olivia is a Registered Social Worker with over 10 years of experience working with youth, and 3 years of experience supporting women transitioning into motherhood.

She uses Somatic Experiencing, and Self compassion tools in sessions with a focus on inner child healing. Her main areas of focus include: - youth experiencing anxiety and concerns related to body image and confidence - difficult pregnancies - traumatic birth experiences - coping with postpartum challenges - evolving beliefs - chronic stress and anxiety - work and career wounds

“I believe that everyone deserves a warm connection with a counsellor who can listen, see, challenge and support you to flourish into a confident way of living.

In our sessions you can expect a warm, compassionate and gentle approach in our work together. I like to focus on connecting the mind and body together by checking in about where you may be storing stress in your body.

My approach to counselling is strengths-based, motivational and collaborative. Within your comfort level I offer moments to connect with your inner child and learn how to ground by using psychosomatic techniques in each session. I would be honoured to work with you in your journey to finding home within yourself.”

Olivia is a Registered Social Worker with over 10 years of experience working with youth, and 3 y... Read More